10K MEAL PLAN

Lunch (20 hours pre-race)

  • Veggie burger
  • Baked sweet potato fries
  • Water

Snack (16 hours pre-race)

  • Trail mix
  • Water

Dinner (12 hours pre-race)

  • Grilled chicken
  • Steamed quinoa
  • Spinach salad with light dressing
  • Water

Snack (10 hours pre-race)

  • Low-fat ice cream with strawberries
  • Water
  •  

Breakfast (16 hours pre-race)

  • Fruit and yogurt smoothie
  • 8 to 10 oz. water or low-calorie sports drink